Fitness, dietary and relaxation tips

Do you deny your body rest periods while training? Do you eat too much high-protein and too little high-fiber food? Is your body getting enough fluids? V-Check determines what the body needs and where one has given in to ´too much of a good thing´. The individualized fitness, dietary and relaxation tips form the basis of a new, more effective training program.

V-Check produces a seven to eight-page report with recommendations for a healthier lifestyle. The V-Check report gives insight into training effectiveness, acid/base balance, training heart rate zones as well as:

Constitutional muscle analysis

Are the weights your are using too heavy? Are your neck and back muscles stiff from office work? The V-Check ferrets out these strained muscles and weak spots in the joints and spine, displays them graphically and recommends an appropriate training program.

Optimum training time and heart rate

What time of day is your body ready for training? Ancient medicine tells us that the human body alternates between rest and active phases. In the active phase, the muscles respond extremely well to training; in the rest phase, they are quite sensitive and injury-prone. V-Check calculates the optimum time of day for training and the optimum training heart rate.